Sleeping tablets could help when strain, vacation or other disruptions continue to keep you awake. For prolonged-expression insomnia, behavior modifications discovered in behavioral therapy are generally the ideal treatment. By Mayo Clinic workers If you regularly have trouble either falling or remaining asleep — a ailment referred to as sleeple

While recommended for managing nervousness, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Patients may experience withdrawal signs like tremors, insomnia, and intense anxiety when attempting to stop using Xanax. This risk underscores the importance of responsible use and close monitoring by a healthcare doctor.{